After one week using MFP and exercising

I lost 4 pounds!!!  Yippee!!   

I'm curious to see how this week goes, I don't expect to loose 4 pounds again this week, but I'm encouraged and inspired to started taking care of myself.  :)

Just had to share that quick note!    If we are not friends on MFP, send me a message.  :)

My Fitness Pal

So this week I've gotten back onto the band wagon again!  I've join MyFitnessPal and it has been fun to watch my calories and see where I need to improve.   Not going to let it rule me, but it has been fun, I'm planning to fill it out Monday to Friday and keeping my weekends free.

As for exercising, I started back up today.  I rode my bike 4 miles down and up our counrty gravel hilly road!  It was fun!!  I also biked fast on my mom stationary bike for 10 minutes today. I'm hoping to do a mixture of bike riding, walking and some other things, just not sure of the other things right now.  LOL

So that is a brief update from me!  I need to check in to see how the rest of you are doing.  :)

For my weight I'm back up to 167 pounds and I'll see what the scale reads on Thursday morning!!  Oh, I've joined the biggest losers on MOMYS, that is what got me motivated to get moving again.  :)

 

A field at the end of our road...  :)

Believe It Or Not, But....

....I'm still HERE!!  LOL

I've gotten of track with walking and my eating habits.  It hasn't left my mind though and  I'm hoping to start back up soon.  I just find it hard with the garden and all, that I don't have time to get out there for a walk.  But I NEED to MAKE time, so I'm going to just have to get up and go.  :)   I have been "exercising" out in the garden, but I know it is not the same.  :)  My weight has gone up 3 pounds too, so talk about discouraging and also getting me to think of getting back to WORK!!  :)

Anyway, that is a tiny update from me and I hope the rest of you my friends have been doing better than me.  :)

P.S I've kept up with my reading my Bible through in a year plan and it has been so good!  I'm in the book of Psalms and Acts.  :)

I can't do this alone, this keeps me walking in humility...