Feels good!!

I'm so happy to have lost 10 pounds since starting back up!  Yay!!!  MFP has really helped...

Today was a free day, which was kind of nice, although I feel a lot better on my none free days.  I had a little to much for supper, me thinks. 

Just 7 pounds to go and then I'm down to my goal of 150 pounds.  Then it will be all about maintaining.  :)

Otherwise, it has been a busy summer, hard to believe it is almost over.  It went by way to FAST!

This is all because of Him, so many times I feel like I can't do this anymore, but the Lord gently nudges me on.  I keep running the race that is set before me.  HalleluYah!!

Blessings!!

After one week using MFP and exercising

I lost 4 pounds!!!  Yippee!!   

I'm curious to see how this week goes, I don't expect to loose 4 pounds again this week, but I'm encouraged and inspired to started taking care of myself.  :)

Just had to share that quick note!    If we are not friends on MFP, send me a message.  :)

My Fitness Pal

So this week I've gotten back onto the band wagon again!  I've join MyFitnessPal and it has been fun to watch my calories and see where I need to improve.   Not going to let it rule me, but it has been fun, I'm planning to fill it out Monday to Friday and keeping my weekends free.

As for exercising, I started back up today.  I rode my bike 4 miles down and up our counrty gravel hilly road!  It was fun!!  I also biked fast on my mom stationary bike for 10 minutes today. I'm hoping to do a mixture of bike riding, walking and some other things, just not sure of the other things right now.  LOL

So that is a brief update from me!  I need to check in to see how the rest of you are doing.  :)

For my weight I'm back up to 167 pounds and I'll see what the scale reads on Thursday morning!!  Oh, I've joined the biggest losers on MOMYS, that is what got me motivated to get moving again.  :)

 

A field at the end of our road...  :)